Initiate and Execute Tasks with Ease

Stop procrastinating on tasks you dread! Implement this evidence-based strategy instead to start, execute, and finish your tasks with ease, and maybe even some joy :D

Course Description

While procrastination is often attributed to laziness, it is actually a consequence of not having the skills or strategies needed to initiate and execute certain types of task. Learn and practice those skills and strategies in this course, while using them to complete assignments in a supported environment.

Learning Objectives

When a learner completes this course, they will

Learn specific strategies to help start and finish tasks in a way that feels good.
Get help using the strategies to get school work done.

Lessons

1. Welcome
1. Strategy #1
2. Practice 1
3. Strategy #2
4. Practice 2
5. Strategy #3
6. Understand Getting Ready Self-Statements
7. Write Your Getting Ready Self-Statements
8. Understand Activating Strategies Self-Statements
9. Write Your Activating Strategies Self-Statements
10. Understand Being Mindful Self-Statements
11. Write Your Being Mindful Self-Statements
12. Understand Taking Control Self-Statements
13. Write Your Taking Control Self-Statements
14. Understand Cherishing the Positive Self-Statements
15. Complete Your Self-Statements
1. Introduction
2. Check-in
3. Getting Ready
4. Activating Strategies
5. Working - Round 1
6. Being Mindful - Round 1
7. Taking Control - Round 1
8. Working - Round 2
9. Being Mindful - Round 2
10. Taking Control - Round 2
11. Working - Round 3
12. Being Mindful - Round 3
13. Taking Control - Round 3
14. Working - Round 4
15. Being Mindful - Round 4
16. Taking Control - Round 4
17. Working - Round 5
18. Being Mindful - Round 5
19. Taking Control - Round 5
20. Cherishing the Positive
21. Reflect
1. Reflect on What You've Learned
2. Congratulations!

About this course

Free
39 lessons
0.5 hours of video content

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We are determined to help them succeed.

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