Overcome Your Math Anxiety

Learn the two main components of overcoming math anxiety and put them into practice.

Course Description

In this course, students learn specific and powerful strategies for decreasing their math anxiety and mitigating their anxiety response in the moment so that they can do math probelms successfully and with more ease. They also practice these strategies in a supported environment to solidify them and see drastic improvement in their math skills while completing their school work.

Learning Objectives

When a learner completes this course, they will

Define math anxiety in general and for themselves.
Practice noticing their anxiety come up without feeding it or allowing it to control their experience with math.

Lessons

1. Welcome
1. What is Math Anxiety?
2. Defining Your Own Math Anxiety
3. Record Your Experience of Math Anxiety
1. Two Parts to Overcoming Anxiety
2. Memory Drives Anxiety
3. Negativity Bias
4. Taking in the Good
5. Practice Noticing the Positive, Fun, or Interesting
6. Check Yourself
1. What Does It Mean and Why Does It Matter?
2. Strategy #1
3. Practice 1
4. Strategy #2
5. Practice 2
6. Strategy #3
7. Understand Getting Ready Self-Statements
8. Write Your Getting Ready Self-Statements
9. Understand Activating Strategies Self-Statements
10. Write Your Activating Strategies Self-Statements
11. Understand Being Mindful Self-Statements
12. Write Your Being Mindful Self-Statements
13. Understand Taking Control Self-Statements
14. Write Your Taking Control Self-Statements
15. Understand Cherishing the Positive Self-Statements
16. Complete Your Self-Statements
1. Introduction
2. Set Up: Watch to the 2:00 mark
3. Getting Ready
4. Activating Strategies
5. Let's do some math!
6. Being Mindful - Round 1
7. Taking Control - Round 1
8. Let's keep going!
9. Being Mindful - Round 2
10. Taking Control - Round 2
11. Next Step
12. Being Mindful - Round 3
13. Taking Control - Round 3
14. Last Step
15. Cherishing the Positive
16. Reflect
1. Introduction
2. Check-in
3. Getting Ready
4. Activating Strategies
5. Working - Round 1
6. Being Mindful - Round 1
7. Taking Control - Round 1
8. Working - Round 2
9. Being Mindful - Round 2
10. Taking Control - Round 2
11. Working - Round 3
12. Being Mindful - Round 3
13. Taking Control - Round 3
14. Working - Round 4
15. Being Mindful - Round 4
16. Taking Control - Round 4
17. Working - Round 5
18. Being Mindful - Round 5
19. Taking Control - Round 5
20. Cherishing the Positive
21. Reflect
1. Reflect on What You've Learned
2. Record What You've Learned
3. Congratulations and Keep Going!

About this course

Free
66 lessons
0.5 hours of video content

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