Understand Anxiety
Understand the basic neuroscience behind of anxiety, because knowing where anxiety comes from is the first step to keeping it from from ruling the coop.
When a learner completes this course, they will
Understand what anxiety is and why it exists
Identify the parts of the brain involved in creating anxiety
Understand how those brain parts work together to produce an anxiety response in certain situations
Welcome
What is Anxiety?
Check Your Understanding
Parts of the Brain Involved in Anxiety
Match Brain Parts to Their Roles
Putting It All Together
Overcoming Anxiety
I Used to Think, and Now I Think