Understand Anxiety
Understand the basic neuroscience behind of anxiety, because knowing where anxiety comes from is the first step to keeping it from from ruling the coop.
Course Description
Understanding where anxiety comes from is the first step in overcoming it. In this course, explore the parts of the brain involved in producing the fight-flight-freeze response, and understand how they operate together to produce anxiety.
Learning Objectives
When a learner completes this course, they will
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Understand what anxiety is and why it exists
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Identify the parts of the brain involved in creating anxiety
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Understand how those brain parts work together to produce an anxiety response in certain situations
Lessons
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1
Get Ready
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Welcome
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2
Discover
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What is Anxiety?
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Check Your Understanding
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Parts of the Brain Involved in Anxiety
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Match Brain Parts to Their Roles
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Putting It All Together
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Overcoming Anxiety
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3
Reflect
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I Used to Think, and Now I Think
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