Course Description

Understanding where anxiety comes from is the first step in overcoming it. In this course, explore the parts of the brain involved in producing the fight-flight-freeze response, and understand how they operate together to produce anxiety.

Learning Objectives

When a learner completes this course, they will

  • Understand what anxiety is and why it exists

  • Identify the parts of the brain involved in creating anxiety

  • Understand how those brain parts work together to produce an anxiety response in certain situations

Lessons

    1. Welcome

    1. What is Anxiety?

    2. Check Your Understanding

    3. Parts of the Brain Involved in Anxiety

    4. Match Brain Parts to Their Roles

    5. Putting It All Together

    6. Overcoming Anxiety

    1. I Used to Think, and Now I Think

About this course

  • Free
  • 8 lessons
  • 0 hours of video content

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