Toolkit
Concrete strategies and exercises you can learn step by step and then revisit whenever you need during the school year.
Let us help lift the weight.
Procrastination, staying up way too late doing homework last-minute, falling grades due to missed assignments, school-related meltdowns—these behaviors are often directly related to anxiety. These DO NOT have to be a part of your life anymore.
Re-evaluate stress that’s negatively affecting them
Initiate and execute academic tasks with ease
Foster a growth mindset
Manage their time effectively and healthfully
Complete all of their school work with confidence
Click each tile to learn more.
SWS Programs
There's more going on in your brain than you think! Learn the hidden ways your brain is working that you can take advantage of to do and feel better.
Understand the basic neuroscience behind of anxiety, because knowing where anxiety comes from is the first step to keeping it from from ruling the coop.
Plan your time and manage your schedule with efficiency, flexibility, and self-compassion so that you can get more done, do more of what you love, and feel better doing it.
Understand what your strengths are, get support in the areas where you need it, and implement tools and strategies you can use to achieve anything you want to achieve.
Stop procrastinating on tasks you dread! Implement this evidence-based strategy instead to start, execute, and finish your tasks with ease, and maybe even some joy :D